Books by Stuart Welbourn

Book cover of It’s Not OK to Be Not OK by Stuart Welbourn – a grounded, no-nonsense guide to mental health and resilience

It’s Not OK to Be Not OK

Tired of being told it’s “normal” to feel broken? This book cuts through the clichés with honest stories, sharp humour, and practical tools to help you take back control of your sanity.

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PTSD: A Self-Help Survival Guide by Stuart Welbourn – book cover mock-up supporting Combat Stress charity

PTSD: A Self-Help Survival Guide

First published in 2011, this book gave veterans practical tools for dealing with PTSD. It’s currently out of print — but a second edition is planned for 2026.

In the meantime, the companion site still offers resources, free materials, and interviews I recorded with business mentors to help veterans get back on their feet.

Visit PTSDandVeterans.com

Want to know who’s behind these books? Read more about Stuart here.