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Read more about the article Helping People Doesn’t Make You Immune to Feeling Like Shit
No BS Mental Health

Helping People Doesn’t Make You Immune to Feeling Like Shit

Helping people when you feel broken doesn’t make you a fraud. You just need the guts to keep going while you’re bleeding. This one's for the healers who sometimes feel…

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June 18, 2025
Read more about the article How to Auto-Reset Your Mood Instantly (No BS Guide)
No BS Mental Health

How to Auto-Reset Your Mood Instantly (No BS Guide)

Ever feel like you need a button to auto-reset your mood? You're not alone. Most of us ping-pong from one emotion to the next based on external influences without ever…

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May 4, 2025

About Me

About Me

Stuart Welbourn

I’m just a simple guy trying to make my way in the universe, hoping to have done more good than harm when it’s time to check out.
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Recent Posts

  • Quitter’s Day: The Problem Isn’t You, It’s the Timing
    Quitter’s Day: The Problem Isn’t You, It’s the Timing
    January 30, 2026/
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  • Hero Worship Season: Poppies, Profit, and the Silence That Follows
    Hero Worship Season: Poppies, Profit, and the Silence That Follows
    November 5, 2025/
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  • Is Your Daily Routine Working for or Against You?
    Is Your Daily Routine Working for or Against You?
    October 17, 2025/
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  • Fear’s a Bully. Here’s How to Shrink It Down to Size.
    Fear’s a Bully. Here’s How to Shrink It Down to Size.
    September 19, 2025/
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  • How Geeks Took Over the World (and Why I Saw It Coming)
    How Geeks Took Over the World (and Why I Saw It Coming)
    September 5, 2025/
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  • The Mental Health Benefits of the Snooze Button
    The Mental Health Benefits of the Snooze Button
    August 28, 2025/
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I’m just a simple guy trying to make my way in the universe, hoping to have done more good than harm when it’s time to check out.

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