Read more about the article Quitter’s Day: The Problem Isn’t You, It’s the Timing
Mind Wide Open

Quitter’s Day: The Problem Isn’t You, It’s the Timing

Why New Year’s resolutions fail is something most of us only really think about once we’re already feeling disappointed with ourselves. By mid-January, the motivation has dipped, the routine hasn’t…

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January 30, 2026
Read more about the article How I changed my habits without forcing it
No BS Mental Health

How I changed my habits without forcing it

“How to break a bad habit without a struggle" sums up my 13 years in private practice as a Hypnotherapist. But here’s a little something you probably don’t hear about…

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June 25, 2025